Decorating your house is very easy! You don’t have to invest tons of money in awkward decorative items, just decorate it with plants, because they have other benefits such as, cleaning and oxygenating the room air, and to get rid of those sleepless nights.
Getting rid of insomnia is easy if you add into your bedroom one of the following plants.
The amazing smell of lavender helps reduce stress and relieve breathing and heart rhythm. It’s as effective as lavender essential oil, which is even used to induce sleep in children.
Like lavender, the scent of jasmine has a relaxing effect and it also helps reduce stress. Its beautiful flowers and white color give a sense of peace and tranquility, making insomnia just a bad dream.
There are many reasons to have an aloe vera plant at home. Its anti-inflammatory properties help to soothe irritated skin and even improve colitis symptoms if you prepare an aloe vera infusion. In addition, it moisturizes the skin and hair so, purchase a potted aloe vera plant because it’s the best therapeutic and medicinal plant anyone can have. And it’s the best air purification plant because it emits oxygen during the night.
According to the American College of Allergy Asthma and Immunology, this plant can improve air quality and is a great help in fighting symptoms of allergies and asthma because it removes up to 74% of mold in the environment.